Healthy Body Healthy Mind edition by Swami Mukundananda Health Fitness Dieting eBooks
Download As PDF : Healthy Body Healthy Mind edition by Swami Mukundananda Health Fitness Dieting eBooks 
Healthy Body Healthy Mind is a specially designed Yoga book for children. It is illustrated with simple instructions for youngsters to read and maintain a very healthy and fit body. With photographic representation of each asan and the meditation exercises, it comes along with breathing exercises and Pranayam. It also has meditation and Mudras that help build a solid foundation for youngsters to lead a long life of purity and supreme health.
Healthy Body Healthy Mind edition by Swami Mukundananda Health Fitness Dieting eBooks
Yoga book for children – This is one of the best book that I purchased for my child as a gift as he got little interest in doing Yoga. When he got this book, he was so happy and enjoyed reading it and inspired to do yogasans as described in the book along with the help of the pictures in it. As the book has the yoga picture poses that are done by the children, he showed more interest in doing it. Not only the Yoga, breathing practices, sun salutation, symbolic gestures, Meditation everything was described so good.Even I got interest in practicing Roop dhyan Mediation as mentioned in the book as it helped me a lot in concentration my mind. Not only that, it was mentioned if we meditate upon a pure object like God our mind also get purified.
Me and my son liked this book so much and I would like to recommend it to other mothers and fathers if they want to give their children any special gift, this book can be one them. This will help & encourage the children to learn and practice Yoga, meditation on their own, gives confidence and at the same time will help them in concentrating the mind, which will automatically helps in their studies.
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Healthy Body Healthy Mind edition by Swami Mukundananda Health Fitness Dieting eBooks Reviews
The best investment we can do on your children is to give them good education and for that you need healthy body and mind. This book is meant for that. Swami Ji has very clearly explained everything in this book and very easy to follow. I would suggest it a must have for every family.
"Healthy Body Healthy Mind" is a perfect guide for parents to raise healthy children and help them in becoming successful in their endeavors. It is well known that yoga can relieve stress ,boost immunity, enhance health and bring peace in our lives.But in the flood of information available in our society, it is very hard pick one and practice regularly. Whereas this book is an authenticated and reliable text with it's source from Vedas and is very easy to follow.
This is a must for every kids to be fit so that I can study and focus on their personal development.
I would highly recommend these books for each and every parents to buy one for their Kids and make them understand on to how they can implement in their day to day life to have a bright future.
Thanks!
This book is an advanced guide for children as it not only teaches the most important and effective techniques of "Yoga", but also clarifies the misconception about "Yog" prevalent in the world, and defines what is "True Yog". It includes sets of exercises and postures which are displayed through children's photographs. Practising these will help one achieve overall physical and mental health and a higher spiritual consciousness.
The author Swami Mukundananda Ji has much more to offer than merely "Healthy Body Healthy Mind" as in the last part of the book he also describes how one can reach the ultimate goal of this human life by purifying the mind through "Roop Dhyan" meditation. He makes children thoroughly familiar with a few sample meditations, following these gradually manifest virtues like compassion, tolerance, understanding, forgiveness, peace, servitude in one's personality, and help one to develop devotion & love for God.
Though Swamiji has designed this book primarily for children, no doubt it is equally beneficial for their parents, for adults too !!
The book ‘Healthy Body Healthy Mind’ gives an amazing insight on how to have a healthy lifestyle by practicing Yog and how Yog helps keep the mind calm,peaceful and blissful in all situations. Being a parent bringing up our children with right values and good education not just in terms of scoring good marks but for their overall personality, is a big challenge and it is here that Swamiji’s book comes very handy for parents and children. Yog and meditation works wonders for their focus, mind and body by simple yogic exercises. Given the stress and distraction level of children that multifarious exposure gives them how Yog helps them control and befriend their mind.Loved the knowledge how Yog awakens the divinity within us.
The importance of healthy body and healthy mind or vice-versa is paramount for achieving any feat in the material and spiritual world. The book highlights the essence of yog and spirituality and how it empowers us in strengthening the mind and the body. Healthy mind and robust body is the mantra for success. Go run and get a copy of it.
Healthy Body and Healthy mind is a wonderful book written my Swami Mukundananda ji. In today's world it has become necessary to divert our children towards healthy life style and better thinking. This book is a pack of both these qualities. It provides wonderful explanation of how kids can practice Yog and spirituality together. The book helps the kids to not only strengthen their body, by practicing the various yog asanas depicted in the book but also strengthen their mind and intellect by Roop Dhyan Meditation. It will help them in developing more patience, becoming more focused and a better human being altogether. Reading this book and following the asanas will help in improving the immunity of the body and hence keeping away various diseases which are common in today's world due to the unhealthy eating habits and unhealthy life style.
In short this is the best friend your kid can have, which will constantly support and take care of his better and bright future.
Child obesity is an increasing problem these days. Due to fast/unhealthy food and lack of exercise, children are developing diseases these days that have long lasting and detrimental effects. It is every parent's duty to guide their children, from their very young age, to appreciate their human body and take very good care of it.
Swami Mukundananda's book - 'Healthy Body Healthy Mind' illustrates authentic, easy to follow, and effective 'aasan' and 'pranayam' (yogic exercises for children). Children will not only find them easy to do, but fun as well. This book goes a long way in giving children a healthy body, healthy mind, and therefore, healthy life.
Yoga book for children – This is one of the best book that I purchased for my child as a gift as he got little interest in doing Yoga. When he got this book, he was so happy and enjoyed reading it and inspired to do yogasans as described in the book along with the help of the pictures in it. As the book has the yoga picture poses that are done by the children, he showed more interest in doing it. Not only the Yoga, breathing practices, sun salutation, symbolic gestures, Meditation everything was described so good.
Even I got interest in practicing Roop dhyan Mediation as mentioned in the book as it helped me a lot in concentration my mind. Not only that, it was mentioned if we meditate upon a pure object like God our mind also get purified.
Me and my son liked this book so much and I would like to recommend it to other mothers and fathers if they want to give their children any special gift, this book can be one them. This will help & encourage the children to learn and practice Yoga, meditation on their own, gives confidence and at the same time will help them in concentrating the mind, which will automatically helps in their studies.
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